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USDA Nutritional Analysis

Plums
1 Individual raw (2 1/8 inch diameter)   
 
Weight (g) 66
Water (%) 85
Calories (kcal) 36
Protein (g) 1
Total Fat (g)   0
Saturated fat (g)                             0
Monosaturated (g) 3
Poly Unsaturated (g) 0.1
Cholesterol (mg) 0
Carbohydrates (g) 9
Total diatary fiber (g) 1
Calcium (mg) 3
Iron (mg) 0.1
Potasium (mg) 114
Sodium (mg) 0
Vitamine A - (IU) 213
Vitamine A - (RE) 21
Thiamin (mg) 0.03
Riboflavin (mg) 0.06
Niacin (mg) 0.3
Ascorbic acid (mg) 6
   
Source:  
Gebhardt, Susan E., and Robin G. Thomas. "Nutritive Value of Foods." U.S. Department of Agriculture, Agricultural Research Service Oct. (2002)
http://www.nal.usda.gov/fnic/foodcomp/Data/HG72/hg72_2002.pdf

Michigan Plum Growers Association

© 2012 - Forever, Michigan Plum Growers Advisory Group. All Rights Reserved. site: Cloudyreason

Michigan Plum Growers Advisory Group
12800 Escanaba Drive Suite A
Dewitt, MI 48820-8680

Phone : 517.669.4250
Fax: 517.669.4251
[email protected]

Michigan Plums. All rights reserved.

©2012-forever. site design: Cloudyreason